Nomoto Manami (15) of idol group Idoling!!! Has just released her DVD �Zenryoku Manami�, which focuses on her two-day diet plan.
The DVD features Nomoto working out on an exercise bike, treadmill, and running on the beach to lose 1kg (~2 lbs) within two days. Nomoto warned her fans, �Don�t fast forward and make sure you watch each and every second, okay?�
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Source: Sanspo
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Posted by 0 pt Friday, August 26, 2011
Idoling!!!'s Nomoto Manami's new DVD gives exercise tips
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