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Posted by babamoosh0 pt Tuesday, September 11, 2012

Fujimoto Miki holds press conference for her yoga exercise book

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Talent Fujimoto Miki held a press conference in Tokyo for the release of her yoga exercise book. As a former member of Morning Musume., she was asked to give some comments regarding Tsuji Nozomi�s recent pregnancy, and she responded with a huge smile, �Congratulations!� She also commented on�Nakazawa Yuko, who�s currently pregnant with her first child, �I haven�t been able to meet up with her since she got pregnant. If I do meet her, I want to give her this book!

Fujimoto revealed that her 5-month old son has gotten more active lately, saying, �He turns around in his sleep, and it makes changing his diapers difficult.� She shared that her husband, Shoji Tomoharu of comedian duo�Shinagawa Shoji, helps with bathing their son, changing diapers, and carrying him when they go out. She also added, �The first thing that caught my son�s attention is my husband�s red underwear,� bringing forth much laughter from the audience.

Having gained 14kg (31lbs) during her pregnancy, Fujimoto started gravity yoga to lose weight. She demonstrated a few yoga moves at the press conference, and stated, �There�s the concept that this is something difficult and you can only do it if you are flexible, but the moves can be easily done as you are lying down. I found it hard to lose the last 4kg (9lbs) at first, but I was able to lose the weight in just 1 month.�

Towel de Deikiru Fujimoto Miki no Raku Yase Yoga� is a yoga diet book retailing for 1500 yen ($19 USD). The book introduces yoga moves that utilize your own body weight, while using just a towel for a yoga pillow. Fujimoto�s post-natal diet plan is also included in the book.

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Source + Image: Mantan Web

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